Archive: Key Two
Emotional Healing...
Been over and over this one, I honestly don't believe I eat to heal or soothe myself. I eat because I love the taste of food, or frankly when I'm bored. I've been over and over the chapter, reading the self-audit tests and some of my stuff falls a little into the catagories, but nothing outstanding. Not like some of the other glaringly obvious things in my life. So, I'm going to try to move on from that one, and just watch for anything I do that might be part of that.
In other news, shoes are bought, scale is bought. The really bad news.. 280 pounds. Yup, almost exactly what I guessed. So my goal is 150. Very reasonable for my height & age and frankly would be a dream come true. 130 pounds. I'd love to lose it in a year, if I lose 10 pounds a month I can. But I'm not going to kill myself getting there, but its my tentative goal. If I get halfway I'll be more than thrilled.
I'll most likely weigh myself daily, but I'll post my weekly results on my calendar at home to watch how I'm doing.
Also, under other great news, Vincent is working with me, and we found out he only needs to lose about 25-30 pounds at his height to be at a better weight. Also I don't want him skimping out since hes still growing and thats a very bad thing. With this new eating, he's learning alot and already changing his cooking habits to accomodate more.
We are getting there.
Been over and over this one, I honestly don't believe I eat to heal or soothe myself. I eat because I love the taste of food, or frankly when I'm bored. I've been over and over the chapter, reading the self-audit tests and some of my stuff falls a little into the catagories, but nothing outstanding. Not like some of the other glaringly obvious things in my life. So, I'm going to try to move on from that one, and just watch for anything I do that might be part of that.
In other news, shoes are bought, scale is bought. The really bad news.. 280 pounds. Yup, almost exactly what I guessed. So my goal is 150. Very reasonable for my height & age and frankly would be a dream come true. 130 pounds. I'd love to lose it in a year, if I lose 10 pounds a month I can. But I'm not going to kill myself getting there, but its my tentative goal. If I get halfway I'll be more than thrilled.
I'll most likely weigh myself daily, but I'll post my weekly results on my calendar at home to watch how I'm doing.
Also, under other great news, Vincent is working with me, and we found out he only needs to lose about 25-30 pounds at his height to be at a better weight. Also I don't want him skimping out since hes still growing and thats a very bad thing. With this new eating, he's learning alot and already changing his cooking habits to accomodate more.
We are getting there.
posted by Tammy at
10:23 AM
0 Comments:
Post a Comment
<< Home